Sharecare Fitness's Blog
On Aug 07There is nothing more sacred than a parents love for their child. A new study suggests that the more love a baby receives early in life can affect their future personality and mental health.
On Aug 07
My husband is a pilot. He is a glider pilot/instructor, flies power planes and has an air bike ultralight. His air bike is just that, it is a totally open frame, you have a seat and your legs straddle the frame like a bike. Your feet rest on pegs. While taxiing to his hanger after a recent flight, he made...Full Post
On Aug 04
It is easy or easier to be active during the week. You are up and out at work, running errands and stuff. The main thing is you are up and out. The weekends can be a different and difficult time. You do not have to go to work, there is no schedule to adhere to, and no appointments to keep. Most of us...Full Post
On Aug 03
The only thing that frustrates me more than someone else telling me "Oh you can't do that" is when I set myself up for failure by telling myself "Oh, I can't do that". I have already defeated myself before I even start. Don't let yourself be put in a box and limited, especially by your own self....Full Post
On Jul 31
Have you ever noticed that in other cultures food and meals are treated differently than in America? In her new book "Eating like the French", Karen Le Bilon suggests that there is a reason to why kids eat healthier in other countries.Full Post
On Jul 26How often do you take your little one out to dinner? We have some great tips for you that guarantees smiles at the end of the night.
On Jul 24Did you know that it isn't necessarily healthy for a baby to grow up in an overly sanitized environment? A new study shows that pet dander can help build up babies' immune systems to make them healthier in their first year.
On Jul 24
Are you a glass half full or a glass half empty person? I think most of us are a little bit of both. I try to see the positive in things and be a positive, uplifting coach, trainer, person but sometimes that is difficult to do. Maybe I do not portray the negative in certain situations, but only think...Full Post
On Jul 19
Many times I seem to make things harder than necessary by over thinking them. We worry and stress about our weight. We worry about the scale not moving. We worry about not getting everything done like we need to. Sometimes we just need to stop thinking and stressing about things and live our life....Full Post
On Jul 19Did you know it isn't healthy for your baby to watch TV? Once they are over the age of 2, you can start introducing it, but a new study suggests that TV can drastically affect athletic performance.