Find expert answers to your health questions

Sharecare Fitness

Answers

Is it possible to be too fat to exercise?
Absolutely not!  Take my advice, it's never too late or too hard to get moving!  Watch... Full Answer

12/31/1969

Is it normal to have knee pain during squats?
Any type of pain is not a normal thing and shouldn’t be ignored or “worked... Full Answer

12/31/1969

Is it better to do my cardio at a high intensity or low intensity?

Usually this question is posed within the context of the goal of weight loss, so we’ll talk... Full Answer

12/31/1969

How can I exercise if I don’t like the gym?
You don't have to go the gym to get the benefits of a resistance training workout.  Make the... Full Answer

12/31/1969

How can I prevent injuries while exercising?
There are a number of safety tips you can follow to help you avoid injuries while you are working... Full Answer

12/31/1969

What is the best time of day to work out?
The best time of day to workout is the time of day you feel energized and you will actually be... Full Answer

12/31/1969

How can I improve my posture?
View these tips to improve your posture!   Full Answer

12/31/1969

What do I need to be aware of when starting an exercise program?
It is so important that you begin to take care of your body, however, there are a few things you... Full Answer

12/31/1969

Why are flexibility exercises important?
View this video to find out!  Full Answer

12/31/1969

Is online coaching affordable?
Yes, it is an affordable alternative to in-person coaching or training.  Learn more.   Full Answer

12/31/1969

How am I held accountable if I'm doing online coaching?
Your virtual coach will help you set up your goals and guide you through the process!  Learn... Full Answer

12/31/1969

If I have a busy schedule, would online coaching work for me?
Absolutely!  Learn more about online coaching by watching this video with Dr. Mike Clark. Full Answer

12/31/1969

How private is virtual coaching?
Virtual coaching is completely private and a great alternative to in-person coaching. Full Answer

12/31/1969

Is virtual coaching expensive?
Virtual coaching is an affordable alternative to in-person coaching or training.   Full Answer

12/31/1969

Are there specific stretches I can do to prevent hip pain from occurring?
Hip pain can be a tricky thing and can have many causes. If you have hip pain, be sure to check... Full Answer

12/31/1969

Prev 3 4 5 6 7 8 9 10 11 12 Next