Sharecare Fitness
Welcome to your “get in shape” resource center. Sharecare Fitness is the place where you can build your fitness community, get professional support, learn all about the cool tools within your coaching program and start putting information into action. If you want personalized fitness advice, you can friend any of our amazing fitness professionals. If you
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What is "Dr Oz's
Transformation
Nation: Million
Dollar You"
contest?
Transformation
Nation: Million
Dollar You"
contest?
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Kristy Lee Wilson - Sharecare Fitness ExpertHow to Maintain Healthy Eating Habits
Are you struggling to keep your resolution to eat healthy, nutritious foods? Once you’ve set... Full Post 05/16/2012 -
Mark Dickey - NASM Elite TrainerI keep spraining my ankles, what can I do to strengthen them?
While it is common to think that to prevent ankle sprains you should focus solely on strengthening... Full Post 05/16/2012
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Troy Taylor - NASM Elite TrainerI keep spraining my ankles, what can I do to strengthen them?
While it is common to think that to prevent ankle sprains you should focus solely on strengthening... Full Post 05/16/2012
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Troy Taylor - NASM Elite Trainer
What can I do to prevent an ankle sprain?
While many individuals might think that to prevent ankle sprains, you should focus on the muscles... Full Post 05/16/2012 -
How does exercise help reduce stress?
Chronic stress leads to increased appetite and abdominal fat as well as lack of sleep, bad... Full Post 05/16/2012 -
How can I add more calcium-rich foods to my diet?
Calcium is crucial for proper function of your muscles, nervous system and for strong bones and... Full Post 05/16/2012 -
samantha ankrahWhich fat-burning methods really work?
The majority of us have excess fat somewhere on our bodies that we would love to get rid of. As a... Full Post 05/16/2012 -
Dr. Mike ClarkFitness Myths
Fitness myth #2 "I cant lose weight if you have tried a diet in the past and it didn’t... Full Post 05/16/2012 -
Lucia Carlos-Valentino 1 day ago
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Anne KruegerWhat can I do to prevent an ankle sprain?
While many individuals might think that to prevent ankle sprains, you should focus on the muscles... Full Post 05/15/2012 -
Dr. Mike Clark
Fitness Myths
10 Common Fitness Myths: Fitness myth #1 "I cant lose weight if I was overweight as a child" The... Full Post 05/15/2012 -
Todd Townes - Sharecare Fitness Expert
Kids Corner: Powerful Probiotics
Does your little one eat enough yogurt? Team Nourish loves yogurt because you can eat it at any... Full Post 05/15/2012 -
Michael Luque 1 day ago -
Pamela Fortner - Sharecare Fitness ExpertSummertime blues
Seems like the summertime blues have a hold of many. Not sure why, but many of us seem to be... Full Post 05/15/2012 -
Cheryl Shake Your Groove Thang KHow much cardio exercise do I need to lose weight?
To lose weight you need to burn more calories than you consume. Participating in regular cardio... Full Post 05/15/2012
Go to your Move It and Lose It Program
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Blog
View AllHow to Maintain Healthy Eating Habits
May 16, 2012
Are you struggling to keep your resolution to eat healthy, nutritious foods? Once you’ve set a goal to maintain healthy... Full Post
Fitness Myths
May 16, 2012
Fitness myth #2
"I cant lose weight if you have tried a diet in the past and it didn’t work"
More than... Full Post
