Self chec

Self chec's Blog

• Use Your "Arms" to Hug Someone

  On Mar 09

  

  The new Self chec initiative “Use Your Arms to Hug Someone” was born out of the tragedy at Sandy Hook last month, and the on-going gun safety debate. It is of course a double entendre, because for us it’s also about hugging our friends with caring words to encourage healthy acts that will help

  ...Full Post

• Is Your Life Worth Saving?

  On Mar 09

  As seen in the Huffington Post  11/13/2012
  
  Have you heard the same messages I’ve been hearing …that 96% of Americans don’t eat right, 40% don’t exercise enough, too many of us smoke or drink too much and one out of every eight of us will die from an illness directly related to being overweight and...Full Post