• RealAge
    RealAge answered:
    People in a study experienced better blood flow in their brachial arteries just three hours after eating the equivalent of one and a quarter cups of grapes. At 60 calories a delicious cup, that's a pretty juicy deal.

    The blood flow benefits were even better after three weeks of consistent eating....Read More
  • RealAge
    RealAge shared a health tip with you:
    3 Reasons to Keep Drinking Coffee
    While coffee's high caffeine content poses a threat to blood pressure, a cup of Joe may defend you against three common diseases. Read More
  • RealAge
    RealAge answered:
    "If you're going to make one change, eat more fruits and vegetables every day," says David Katz, MD, director of the Prevention Research Center at Yale University School of Medicine. "That's the single most consistent finding for better overall health." Be sure to eat plenty of greens every day,...Read More
  • RealAge
    RealAge answered:
    "Ninety percent of wrinkles are from the sun, so sun protection factor (SPF) is the best anti-ager. Everything else is icing on the cake," explains Doris Day, M.D., author of Forget the Facelift. The biggest mistakes people make are not using enough sunscreen and not reapplying their sunscreen. Use enough sunscreen to...Read More
  • RealAge
    RealAge shared a health tip with you:
    Warning Signs In Your Eyes
    You may not need a blood test to check for high cholesterol, hypertension and diabetes. Your eyes offer another way to spot those health problems too. Read More
  • RealAge
    RealAge answered:
    Whether your goal is to lose weight or just stay active over time, you can double your chances of success by teaming up with like-minded people. Research shows social networks have a huge impact on how you behave when it comes to health -- for better or worse. Weight gains and losses are especially s...Read More
  • RealAge
    RealAge shared a health tip with you:
    Avoid Alzheimer's With 4 Foods
    These foods can help keep your mind sharp as you age. Read More
  • RealAge
    RealAge shared a health tip with you:
    Amazing Anti-Aging Supplement
    Find out which supplement not only stops heart disease but also promotes longevity. Read More
  • RealAge
    RealAge shared a health tip with you:
    Quirky Tip for Daily Meds
    If you can't remember if you took your meds this morning, you might want to try this trick. It may sound strange, but it could help save your life. Read More
  • RealAge
    RealAge shared a health tip with you:
    Instantly Drop Your Blood Pressure
    Got high blood pressure? Try these 5 simple tips to get your blood pressure down fast. Read More
  • RealAge
    RealAge shared a health tip with you:
    Get Fit in Your Kitchen
    Getting to the gym can be challenging, especially after a long, exhausting day. So try these easy total-body exercises at home. Read More
  • RealAge
    RealAge shared a health tip with you:
    Add This Oil to Your Diet For a Healthy Heart
    What you eat impacts your heart health. Keep your cholesterol low and arteries clear by adding more of this oil to your diet. Read More
  • RealAge
    RealAge shared a health tip with you:
    Get-Fit Tips for Sofa Spuds
    Dr. Oz's trainer explains a few simple exercises that can help any couch potato stay fit and toned. Read More
  • RealAge
    RealAge shared a health tip with you:
    Top 10 Condom No-No's
    What condom methods do you use when love calls? Make sure to avoid these mistakes so you and your partner stay fully protected. Read More