Nike SPARQ Training Network's Blog
On Jan 27, 2011The Nike BOOM app gives you the extra boost you need to take your workouts and interval training to the next level. The app taps into your own music library to intensify your workouts. It even includes motivation from the best athletes in sports like Adrian Peterson, Lebron James, Jacoby Ellsbury,...Full Post
On Jan 18, 2011Many people see the importance of implementing a strength training component to their activities. Research informs us that strength training will both improve our overall health but also serve as a vital part of an effective injury prevention strategy.
Lack of strength may negatively impact your...Full Post
On Jan 11, 2011
Age – most younger children will train or exercise a couple of times per week and play once per week in season. As you get older your involvement in the sport becomes more serious - then so does the time commitment, often needing to practice up to 4x per week for competitive sports and playing at least 1x per...Full Post