Answers
What is sports performance training?
Sports performance training is very different from conventional training. Sports performance is all... Full Answer05/23/3359
Do fat loss products really work?
Everything works for someone to a certain extent. I honestly cannot not say they do not work. But... Full Answer12/31/1969
Can weight lifting be considered cardio training?
Weight lifting in my opinion can definitely be considered cardio. Why? When you lift weights using... Full Answer12/31/1969
Should I share my goals with other people?
You should always write your goals down and leave them somewhere where you will see them. Making... Full Answer12/31/1969
Is it ok to reward myself for exercising?
Absolutely, because rewards can be very motivating!! Rewards are an important part of behavioral... Full Answer12/31/1969
I don’t really want to go to the gym on the weekends. What can I do?
There is nothing etched in stone that says that you have to go to the gym at the weekend or workout... Full Answer12/31/1969
How do I self monitor my exercise?
One of the best and simplest ways to self-monitor your exercise program is to keep a dairy or... Full Answer12/31/1969
Will a group environment help me to exercise?
Although there are definitely people who like to exercise on their own, research has shown that... Full Answer12/31/1969
How do I stop negative self talk?
Here are two keys to successfully stopping negative self-talk. First, make sure you monitor your... Full Answer12/31/1969
How do I become aware of how I talk to myself?
For the next 3 days keep a journal of everything you say to yourself. That’s right –... Full Answer12/31/1969
How do I build motivation?
Motivation is a process and deals with the direction and intensity of behavior – what you... Full Answer12/31/1969
How do I develop a piece of imagery?
I actively encourage the athletes I work with to develop their own imagery script. The focus of the... Full Answer12/31/1969
How many exercise goals should I set?
Goal setting has been shown to have a positive influence on personal development and performance.... Full Answer12/31/1969
How can I improve my body image?
This is such a great question that I will be blogging more about this over the next few weeks. But... Full Answer12/31/1969
How do I appreciate a body part I am uncomfortable with?
Remember that we are a sum of our whole self, internal and external. Take inventory of what that... Full Answer12/31/1969
