National Academy of Sports Medicine

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Recent Activity of National Academy of Sports Medicine

Troy Taylor, NASM Elite Trainer likes the following answer.
Can resistance training improve my posture?
Yes, resistance training can help to improve posture, provided that the exercises you perform are... Full Post 05/20/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
Will resistance training help me burn fat?
Yes, resistance training is very beneficial for burning fat. Our muscle tissue is very... Full Post 05/20/2013
Sharon Everts found the following answer helpful:
What is a good fitness option for belly fat reduction?
To get reduce belly fat you need to combine increased physical activity with mild to moderate... Full Post 05/17/2013
Sharon Everts found the following answer helpful:
What is a good fitness option for belly fat reduction?
To get reduce belly fat you need to combine increased physical activity with mild to moderate... Full Post 05/17/2013
Heidi M. Garner found the following answer helpful:
How do I tighten and tone without bulking up?
In order for you to “bulk up” your muscles have to be stimulated to undergo... Full Post 05/17/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
What is the best way to ride a hill?
The best way to approach a hill is to maximize forward momentum and carry your speed as far up... Full Post 05/14/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
What should I do if I know I'm about to get dropped while riding?
We’ve all been there, the wheel in front of you feels like it is slipping farther and... Full Post 05/14/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
Is it better to do a group ride or train alone?
Everyone enjoys the adrenaline and camaraderie of the group ride. It is hard to forgo these to... Full Post 05/14/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
How should I approach a 40k time trial?
When racing a 40K time trial, the intensity will be right around or a little lower than your... Full Post 05/14/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
Is isometric training beneficial for weight loss?
Absolutely.Isometric training involves effort being placed in order to sustain muscle contractions... Full Post 05/08/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
What exercise will help me tone my outer thighs?
Focusing on proper nutrition and participating in a structured exercise program consisting of... Full Post 05/07/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
How should I fuel for a workout?
Never skimp on calories before, during and or after workouts. One hour before or one hour after... Full Post 05/06/2013
Janet Shotwell found the following answer helpful:
How do minimalist shoes differ from barefoot running shoes?
Minimalist shoes are actually synonymous to barefoot running shoes. Major brands are now... Full Post 05/03/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
What are the best whole body strength exercises for basketball players?
Integrated exercises are those exercises that combine an upper body and lower body movement... Full Post 04/30/2013
Troy Taylor, NASM Elite Trainer likes the following answer.
What are the best exercises to increase leg strength for basketball?
Leg strength is extremely important to basketball. Your exercise program should reflect... Full Post 04/30/2013