IFS - Innovation Fitness Solutions

Realistic fitness goals allow you to remain positive. Many individuals set goals that are too long-term or grandiose that either the chance of reaching them in the set timeframe is not possible or the time it would take to achieve the goal is too long. This will generally lead to a loss of focus,

Improving fitness levels can be as simple as beginning a walking program. A 20 - 30 minute walk 3 - 4 times per week would do wonders in a normally sedentary person.

In an active individual this task becomes much more specific to the individual goal.
Fitness event goals have specific needs that would

Keeping track of eating patterns does not need to be an all out time consuming ordeal.

Try this for continued success:

1. Track your Food Choices for 3 days.  Write down everything, including liquids.
2. After the initial 3 days then simply monitor your

• Fruit and Vegetable Serving Intake
• Protein Intake

Food journaling is extremely important. Consider this: can you accurately recall every single thing that you ate and drank exactly one m­­­­­onth ago? We didn’t think so.

• The more frequently you track how much you move and how much you eat, the better decisions can be made regarding your so

IFS Healthy Fat Loss Reference Guide

Eating better for health and fat loss begins with FOCUS. Try these tips for 30 days and feel the difference in your energy, vitality, strength and focus. Incorporate them for life and watch who you can become!

There are no tricks, just consistent application of

Fitness Strategies for Weight Loss Success

Our body is designed for survival. That means that it is great at conserving and storing energy. This is a true disadvantage to those of us trying to reverse the amount of stored energy that we have.

Here are a few suggestions to maximize your exercise time

This answer is directly from the book - '90 days to a New You'

With a recent paradigm shift seen by many Fast Food Chains and restaurants it has become easier to make healthier and "Better Bad Food Choices". Take your time to plan what you will order BEFORE you pull up to the drive-thru window or

Eating out is a part of many of our lives. Often, it can be a saboteur of weight loss and health efforts; however, it does not need to derail you completely. Learning to navigate restaurants by making "better bad food choices" can bring you significantly closer to your goals and allow you to live

What is Healthy Weight Loss? This is a simple but tricky question.

WHAT is Healthy Weight Loss?  It is a method of reducing the amount of fat stores on your body while preserving your lean tissues. It is a slow and sustained process of altering your thinking and your choices to align with your