Answers
How can I avoid catching a cold?
Washing hands, getting adequate sleep, eating a diet rich in citrus fruits and keeping stress... Full Answer12/31/1969
What is a healthy oatmeal breakfast recipe?
Make that bowl of oatmeal a true breakfast of champions. Follow your usual recipe using skim milk... Full Answer12/31/1969
Could a high-sugar diet raise my risk for dementia?
Preserving cognitive function is an important part of overall wellness. Indulging in a diet high in... Full Answer12/31/1969
What’s more important for heart health, exercise intensity or amount?
If you have to choose between a long stroll versus a shorter power walk, which is better for heart... Full Answer12/31/1969
What are prebiotics?
You may be familiar with probiotics, microorganisms that are introduced into the body for their... Full Answer12/31/1969
Are vegetable oils good for my heart?
New research published in British Medical Journal suggests that a form of omega-6 fatty acid,... Full Answer12/31/1969
How can I burn more calories?
A recent study out of the Department of Kinesiology and Health Education, Southern Illinois... Full Answer12/31/1969
How can I improve the quality of my sleep?
A new study suggests that using an electronic device like a smartphone, ipad or laptop for a... Full Answer12/31/1969
How can I improve my focus and concentration?
A new study by researchers at Japan’s Hiroshima University has confirmed an earlier study... Full Answer12/31/1969
What are the health benefits of kale?
Kale is loaded with antioxidants, calcium and fiber. Its closest cousins, spinach and chard, are... Full Answer12/31/1969
Will cardiovascular exercise increase my appetite?
A study in the journal Medicine & Science in Sports and Exercise suggests that when women... Full Answer12/31/1969
What are the benefits of mindfulness meditation?
People suffering from conditions in which chronic stress appears to play a major role may benefit... Full Answer12/31/1969
How can I keep my resolution to lose weight?
Define your goals and make sure they are realistic. If they’re not, then modify them or... Full Answer12/31/1969
Why have I stopped losing weight despite dieting and exercising?
One of the reasons that your weight loss plateaus and you sit at a particular number, despite your... Full Answer05/18/8128
Is eating the peel of fruits and vegetables is a healthy habit?
Many of the nutrients we credit fruits and vegetables with, are indeed in the peel. The peels can... Full Answer05/18/7729
