On Jul 30
Researchers link increases in waist size and less powerful leg-muscle strength to TV watching in kids
The more TV kids watch in early life, the thicker they get around the waistline and the weaker their muscle strength, a new study finds.
It’s no secret that watching TV is linked with some unhealthy outcomes in kids — previous
...Full PostOn Jul 30
THE GIST:
Hot weather isn't just uncomfortable, it can make people cranky.Among the contributing factors are poor sleep, dehydration and limited activity.Hot days certainly take a toll on our bodies, but they can also test our tempers, experts say.
Many people feel a little hotheaded when the
...Full PostOn Jul 30
On Jul 30
Failure to Get Recommended Amounts of Activity Is Tied to Heart Disease, Diabetes, and Cancer.
Not moving enough may be as hazardous to your health as smoking, a new study shows.
The study, which is published in The Lancet, estimates as many as 5.3 million deaths around the world were caused by p
...Full PostOn Jul 30
You may be planning out your own class schedule, perhaps you're preparing your children for the new school year, or you may be doing a little of both. Regardless of your circumstances, back to school can be a stressful and anxiety-provoking time. Here are some tips for making this often chaotic time
...Full PostOn Jul 06
The very young, the elderly and the seriously ill are the groups who are particularly at risk of health problems when the weather is very hot. In particular, very hot weather can make heart and breathing problems worse.
“There is considerable evidence that heatwaves are dangerous and can kill, Knowing
...Full PostOn Jul 06
On Jul 06
Regularly clean around your fridge, stove, and dishwasher to remove food crumbs. Mop the floor and wipe down the baseboards. Be sure to clean your kitchen counters after every meal.
• Rinse out all food or beverage cans and bottles before discarding them.
• Use a dehumidifier if the inside of your house
...Full PostOn May 25
Memorial Day is a time when we teach our kids to remember and honor our brave soldiers fighting for our freedom. The holiday weekend also marks the start of summer and the start of summertime BBQ fun! Millions of Americans will host a BBQ this Memorial Day Weekend. Super Kids Nutrition is challenging
...Full PostOn May 25
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