dotFIT

Yes, and use a prenatal formula from your doctor. In fact, it may be the most important time of your life for using a Multivitamin and Mineral formula (MVM) because by the time you find out you’re pregnant, the child’s development has already started and you don’t want to miss any nutrients during

Fish oil from fatty fish contains higher amounts omega-3 fatty acids such as EPA and DHA, the 2 fish oils that provide health benefits. Flaxseed oil comes from the flax plant and contains both omega-3 and omega-6 fats. Flaxseed oil contains the plant derived omega-3 fatty acid alpha-linolenic acid (ALA),

The same way everyone else does - by scheduling your meals so you eat fewer calories than you burn until you reach your goal. It doesn’t matter when you eat or move, the result is the same no matter what schedule you’re on. If you want to lose 10 pounds in 5 weeks, you need to consume an average

Most probably don’t, but if so, it’ll say so on the label. Look for the fine print usually on the bottom where the product lists things it doesn’t contain such as gluten, dairy, tree nuts, etc.. Most Multivitamin and Mineral formulas (MVM) try to eliminate sources that people may have allergies to

Taking water weight fluctuations out of the equation because it has nothing to do with losing body fat, one single factor determines the rate of weight loss: the average daily calorie deficit. This is the difference between how much energy is expended (calories burned) and the amount supplied (calories

The good news for you is 2-fold: 1) you don’t need traditional exercise to lose weight and 2) “exercise” can be as simple as moving any way you can. Diet, or reducing calories is by far the single most powerful way to lose weight. Once you determine how many calories you burn based on physical st

The safest and most practical way to increase the body’s level of Vitamin D is by taking a daily multivitamin and mineral formula (MVM) that contains between 600 and 1200 international units (IUs) of Vitamin D. The new recommended daily intake is 600 IUs for adults up to age 70, which is 3 times

Typically, 20-25 grams of protein per meal for most individuals but no one, unless instructed by their physician, should consume all their daily protein needs from a supplement. Use a protein supplement to add protein as needed to your normal daily diet. The best way to determine how much protein you

Typically, 20-25 grams of protein per meal for most individuals but no one, unless instructed by their physician, should consume all their daily protein needs from a supplement. Use a protein supplement to add protein as needed to your normal daily diet. The best way to determine how much protein you

It is always recommended that you let your doctor know of any dietary changes that you are incorporating in your life especially if you are predisposed to having issues where high protein or kidney problems exist.

Instant protein (also known as protein powders/replacements) is a quick and easy way to replace or supplement your diet with additional or required protein. Someone who is in need of additional protein would drink this with or after a meal that is low in protein or possibly if the individual was looking at

Instant protein (also known as protein powders/replacements) should not be used by people with kidney disorders, Phenylketonuria or any other condition that does not allow excess protein or specific amino acids as diagnosed by a qualified physician or dietitian.