Answers
Should all vitamins and supplements I take be USP approved?
It's not a bad place to start but it's certainly not a guarantee you are getting the best product.... Full Answer12/31/1969
How do you treat a hangover?
Hangover cures are mostly wishful thinking or personal if someone feels that something works... Full Answer12/31/1969
Does drinking water while exercising cause cramps?
Not unless you drank or ate too much before the exercise and then continued drinking. Drinking too... Full Answer12/31/1969
If I want to build up my biceps, should I work them every day?
No, you need to perform unaccustomed exercise 2-3 days/week. Muscles need at least 48 hours of rest... Full Answer12/31/1969
Is there a benefit to eating more meals daily, right up to bedtime?
Once you know how many calories you are allowed daily to achieve your goal, you want to spread them... Full Answer12/31/1969
What is the dosage of cayenne pepper capsules for weight loss?
Cayenne pepper capsules that are commonly recommended for assisting with fat loss are generally... Full Answer12/31/1969
Can I lose fat and build muscle at the same time?
Yes you can and that's what we always recommend, or at least try not to lose muscle when dieting.... Full Answer12/31/1969
What happens to my metabolism if I consistently eat too little?
Contrary to popular belief, nothing truly significant happens to your metabolism at anytime except... Full Answer12/31/1969
What should I eat or drink after a workout to build muscle?
Following a good workout, in order to maximize exercise-induced results, you want to consume a... Full Answer12/31/1969
Are artificial sweeteners such as Splenda healthy?
According to the FDA, yes, and most other nutritional scientists agree. They have no DIRECT health... Full Answer12/31/1969
Why can't I gain weight no matter what I eat?
The formula for gaining weight is to consume more calories than you burn so the extra calories are... Full Answer12/31/1969
Is it possible to lose fat and build muscle but not lose weight?
Yes, and it’s very common among athletes, especially bodybuilders and people new to weight... Full Answer12/31/1969
How can I stop eating so much?
You are not alone; in fact, we are all "wired to eat" whenever food is available as it is a... Full Answer12/31/1969
How can I spot-reduce that last bit of fat just below my belly?
There is no such thing as spot reducing so no exercise by itself will work for your "pooch."... Full Answer12/31/1969
Is lots of coffee and alcohol drinking good for the body?
Certainly not "lots" but moderate amounts of both coffee and alcohol have been associated with some... Full Answer12/31/1969
