Find expert answers to your health questions

dLife - It's YOUR Diabetes Life!

Our Mission

Do you have questions about living with diabetes? dLife has a wealth of information to give you the answers you need to manage your diabetes health!  We are the number-one community network and resource for people living with diabetes and their caregivers.  By providing in-depth expert information, inspiration, and community connection, dLife’s award-winning dLife.com and dLifeTV help millions of people, just like you to gain control of their diabetes health.

dLife.com:  dLife.com is the leading online diabetes destination for over one million visitors each month. You’ll find the deepest and most unique variety of original diabetes resources anywhere.  Become a dLife member for FREE and receive free eNewsletters with the latest diabetes news and information, plus recipes and nutrition tips. Join the largest diabetes community at www.dLife.com/joinnow and receive a free ecookbook by entering promo code SC12.

dLifeTV: Award-winning dLifeTV is the only national TV series dedicated to people with diabetes, airing Sundays ONLINE (7 p.m. ET/4 p.m. PT). Tune in to see diabetes expert interviews, cooking demonstrations, and profiles of celebrities and athletes living with diabetes. Find more information on dLifeTV.

dLife Diabetes Companion Mobile App: This popular iPhone application is the ultimate FREE diabetes lifestyle manager and tracker to help you handle your diabetes on the go. Track your blood glucose levels, find diabetes friendly recipes, watch episodes of dLifeTV, and get expert answers to your diabetes questions, all through your mobile phone. Download this app now in the iTunes store.

Recipes:  Want some variety in your diabetes diet? dLife has the largest recipe database with over 9,000 recipes that are easy to search. You can sort by course, main ingredient, carbs, calories, fat, or sodium counts – even gluten-free. Find the perfect recipe here.

Community:  Have a nagging question you haven’t been able to get answered? Feel like chatting with someone who understands you?  Join the hundreds of thousands in the dLife community, the largest online network of people living with diabetes and their caregivers. With 19 active community forums, there are thousands of members sharing stories, exchanging ideas, and supporting each other. Beyond just casual conversation, many people have build friendships with others who ‘get it.’ Join the dLife community now and don’t go it alone anymore.

Since its creation, dLife has been fulfilling its mission to empower those with diabetes to take better care of themselves and build good diabetes management skills through simple lifestyle changes.  Ultimately, our goal is to enable more people like you to live longer and healthier diabetes lives

Join dLife on Facebook, follow dLife on Twitter, watch on dLifeTV, and also on YouTube.

Activity

  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a grilled chicken recipe for people with diabetes?
    Chicken is infused with citrus and ginger flavors in this tantalizing recipe. This very low carb meal is ideal for people with diabetes.

    Grilled Lime and Ginger Chicken

    Ingredients

    8 chicken thighs
    2 tsp lime peel zest
    4 tbsp fresh lime juice
    2 tbsp fresh ginger root, minced
    2 tbsp fresh cilantro,...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a Brussels sprouts recipe for people with diabetes?
    You’ll want to eat your Brussels sprouts when they're paired with hazelnuts and a hint of cardamom. Nutrient-rich Brussels sprouts are high in antioxidant vitamins C and K and are a good source of dietary fiber -- so they're an excellent choice for people with diabetes.

    Hazelnut Brussels Sprouts

    I...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a tuna salad recipe for people with diabetes?
    Serve this tuna salad in a bowl instead of in a sandwich for a low-carb meal that’s perfect for people with diabetes. Tuna contains omega-3 fatty acids, which are important for a healthy heart. Even better: Seasoned with piquant spices and mixed with cheese and veggies, it's delicious.

    Italian Tuna...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a mushroom frittata recipe for people with diabetes?
    Loaded with vegetables like onions, green bell peppers, and mushrooms, this delicious frittata is ideal for people with diabetes. Other traditional breakfast dishes like quiche and strata rely on a bread or crust to hold in the filling, but the eggs in this dish bring everything together—no extra...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a healthy asparagus soup recipe?
    This easy soup combines the flavor of tender asparagus with the zing of lemon. The result is light but hearty, and rich in vitamin K, an antioxidant.

    Lemon Asparagus Soup

    Ingredients

    1 quart low sodium chicken broth
    1/3 cup orzo pasta (or other small pasta)
    3 cups fresh asparagus, thinly sliced
    2...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a snack mix for people with diabetes?
    Go nuts for this easy, crunchy snack mix! This recipe uses two types of healthy nuts: Macadamia nuts are high in monounsaturated fats, which are good for your heart. And almonds are a rich source of fiber, which can help to keep blood glucose levels stable.

    On-the-Go Snack Mix

    Ingredients

    1/2 cup flaked...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is an oatmeal cookie recipe for people with diabetes?
    Sometimes, nothing will satisfy but an oatmeal cookie. This clever recipe trims the carbs and sugar from that classic treat, while upping the flavor with spices like cardamom. The result is a cookie that's worry-free for people with diabetes, but delicious.  

    Oatmeal Bar Cookies
        
    Ingredients

    cooking...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a flounder recipe for people with diabetes?
    Coated with mayonnaise and Parmesan cheese, this delicious fish dish only tastes like it’s breaded. The clever coating technique – brushing the cooked fish with sauce and then broiling it a second time – makes this a very low carb meal, perfect for people with diabetes. Bonus: This dish delivers...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a grapefruit dessert recipe for people with diabetes?
    For a fun new way to eat grapefruit, this recipe bakes them with cinnamon and Splenda. Tangy grapefruit are an especially good choice for people with diabete, since they are full of fiber and vitamin C, an antioxidant.

    Oven Baked Cinnamon Grapefruit

    Ingredients

    1 medium pink grapefruit
    1/2 tsp ground...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a cucumber salad recipe for people with diabetes?
    This Thai-inspired cucumber salad uses a small amount of sweet and sour dressing to coat thinly sliced cucumbers. Nutrient-rich cucumbers contain vitamins C and K, along with potassium -- plus they’re low in carbs. Add it all up: They’re perfect for people with diabetes.

    Peanut Cucumber Salad

    Ingr...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a pear and spinach salad recipe for people with diabetes?
    Dotted with tangy feta cheese, this unique salad recipe combines pears and spinach. Pears have plenty of fiber -- and spinach is an excellent choice for people with diabetes, since it’s full of vitamins and nutrients but low in carbs.

    Pear and Spinach Salad

    Ingredients

    6 cup fresh baby spinach
    1 cup...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What’s a beef satay recipe for people with diabetes?
    Marinate thin slices of beef and place them on wooden skewers to prepare this spicy, Asian dish. Then make this a stand-out entrée with a nutrient-packed dipping sauce that features cilantro, lime, and creamy peanut butter. 

    Click below to watch chef Michel Nischan bring this dish to life....  Full Post
  • Dlf Admin
    Dlf Admin of dLife - It's YOUR Diabetes Life! answered:
    What is a pumpkin dessert recipe for people with diabetes?
    This recipe has all the flavor of pumpkin pie -- without all the carbs and added sugar. This low-carb creamy custard uses sugar-free maple syrup for sweetness and comes in a cup instead of a slice.

    Pumpkin Spice Custard

    Ingredients

    cooking spray
    2 cups canned solid pack pumpkin
    1-1/2 cups evaporated milk...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a radish appetizer recipe for people with diabetes?
    The zesty kick of radishes and the robust flavor of goat cheese are guaranteed to wake up your taste buds. This appetizer is a great choice for people with diabetes: Radishes are a non-starchy vegetable low in calories and carbs.

    Radish Wreath with Cumin Goat Cheese

    Ingredients

    24 radishes (with leaves)...  Full Post
  • dLife - It's YOUR Diabetes Life!
    dLife - It's YOUR Diabetes Life! answered:
    What is a tuna steak recipe for people with diabetes?
    If you’re trying to add more fish into your diet, this recipe makes it easy. Tuna is high in heart-healthy omega-3 fatty acids. The result is a gourmet, low-carb dish that's perfect for people with diabetes.

    Raspberry Marinated Tuna Steaks

    Ingredients

    3 tbsp raspberry vinegar
    1 tbsp low sodium soy...  Full Post