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Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
Strength training, done two to three times a week, helps build strong bones and muscles. It makes everyday chores like carrying groceries easier for you. With more muscle, you burn more calories, even at rest. Strength training can also help to prevent weight gain. Read More
Follow the following steps to calculate your target heart rate:
Resting Heart Rate. Measure your heart rate while at rest by counting the number of beats your heart makes in 1 full minute the first thing in the morning before you get out of bed. Begin counting the first beat as zero.