Shawn Fazel, MD
Specialty: Internal Medicine
Location and Office HoursMaryvale Hospital
5102 W Campbell Ave
Phoenix, AZ 85031
How can a food curfew help me get a good night's sleep?
Michael Breus, PhD, Psychology, answeredWhat you eat at the end of the day can have a dramatic effect on how you sleep at night. Watch as sleep specialist Michael Breus, PhD, explains how a food curfew can help you properly digest what you've eaten in time to get a great night's sleep.Helpful? 1 person found this helpful.
How can mindfulness make us eat healthier?
Elissa Epel, PhD, MS, Integrative Medicine, answered
Mindfulness allows you to focus on what and how you're eating instead of on other things like stress, says Elissa Epel, PhD, a stress and obesity expert at the University of California, San Francisco. In this video, she explains.Helpful? 5 people found this helpful.
What is functional fitness?
Jenny Shepherd , NASM Elite Trainer, Fitness, answeredFunctional fitness is training multiple muscles, nerves and joints together to prepare your body for the specific activities and demands of everyday life. These activities include squatting, bending, twisting, walking, jumping, climbing etc. Our bodies need to work in a controlled and coordinated fashion to perform these movements effectively. Exercises such as squats, lunges, standing rows, and trunk rotations require different muscles groups have to work together rather than in isolation. Some of the important benefits of functional training include:
* helps correct poor movement and postural patterns
* improves flexibility
* helps prevent injury
* improves balance
* increases muscle and joint strengthHelpful? 2 people found this helpful.
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