Here are a few of the more tried-and-true methods for keeping knees healthy:
- Lose weight if you are overweight. Excess pounds raise your risk of knee arthritis.
- Play it safe. A knee injury will triple your risk of knee osteoarthritis. When you exercise, take proper precautions to avoid getting hurt.
- Strengthen your quads. Weak quadriceps muscles are associated with knee arthritis, so work them out regularly, along with your hamstrings and all of your other leg muscles.