R Tyler Boone, MD
Specialty: Orthopedic Surgery
Location and Office HoursEastern Oklahoma Orthopedic Center
6475 S Yale
Tulsa, OK 74136
- Blue Cross/Blue Shield of Oklahoma
- BlueLincs (BC/BS)
- CIGNA HealthCare
- Saint Francis Hospital
- St John Medical Center
What are common muscles injured in ice hockey?
National Academy of Sports Medicine answeredMuscles that are commonly injured in hockey include: hip flexors, adductors (inner thigh), and lower back. To prevent injuries, it is important to have good flexibility and core strength. Use a foam roller on tight areas like the hip flexors and inner thigh. Foam rolling is a form of self-massage in which you apply pressure with a foam roller to tight areas for 30 seconds. This breaks up adhesions or "knots" in the muscle and relaxes the muscle to allow for a better static stretch. Once you have completed the foam rolling, perform static stretches for these same tight areas and hold the stretch position for 30 seconds. To perform the kneeling hip flexor stretch, place one knee on the ground and the other leg out front, similar to a lunge position with the back knee on the ground. Keep the back flat and chest up as you push your hips forward. You should feel a stretch in the hip flexor area of the leg on the same side as the knee that is on the ground. Move slowly into and out of the position and hold the stretch for 30 seconds. Make sure you activate your core by drawing-in the belly button to the spine. For the inner thigh, sit on a stability ball and extend one leg out to the side, keeping the other knee bent. Lean toward the knee that is bent, keeping the back flat until you feel the stretch in the inner thigh and hold this position for 30 seconds. Make sure you activate your core by drawing-in the belly button to the spine. To strengthen the lower back, perform the prone-iso abs and back extension exercises. To perform the prone-iso ab, lie on your stomach with the elbows under the shoulders and the forearms on the ground. Lift your body up slowly until you are in a flat back position, hold, and then return to the ground. Perform 1-2 sets of 15 slow repetitions holding at the top for 2 seconds. To perform back extensions, use a 45-degree back extension bench. Holding the hands across the chest and keeping the back flat, lower your body by bending at the hips. Maintain the flat back position until you are parallel to the ground. Hold for 2 seconds in this position and then return to the starting position over a period of 3 seconds using the glutes and hamstrings. Perform 1-2 sets of 15 slow repetitions holding at the top for 2 seconds.
What holds the inside of the elbow together?
The ulnar collateral ligament holds the inside of your elbow together. It's made of three parts: the anterior, posterior, and transverse bands.
(This answer provided for NATA by the Southern Utah University Athletic Training Education Program.)
What are musculoskeletal problems?
The musculoskeletal system is a type of organ system that allows for movement and stability of the body and consists of bones, muscles, joints, tendons, cartilage, ligaments, bursae (fluid-filled sacs), and other connective tissue. Complications arise when individual parts of this bodily system are injured can range from minor discomfort to serious medical conditions. Symptoms of musculoskeletal disorders (MSDs) can be acute or chronic and may include inflammation, swelling, pain, fatigue, weakness, joint noises and stiffness, limited range of motion, and lack of coordination.
The skeletal system serves many important functions, including providing structure, shape, form, support, and protection for the body. The skeletal system also allows for bodily movement, produces blood for the body, and stores minerals. The skeletal system consists of 206 bones that form a rigid framework as well as protect soft tissues and vital organs of the body. For example, the brain is protected by the skull which surrounds it and the heart and lungs are enclosed in the sternum and rib cage.
Bodily movement is made possible by the interaction of the muscular and skeletal systems. For this reason, they are often grouped together as the musculoskeletal system. Muscles are connected to bones by tendons. Bones are connected to each other by ligaments. Where bones meet one another is called a joint. Muscles that cause movement of a joint are connected to two different bones. The muscles contract and relax to cause movement. An example would be the contraction of the biceps and a relaxation of the triceps. This produces a bend at the elbow. The contraction of the triceps and relaxation of the biceps produces the effect of straightening the arm.
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