The Conventry University study published in the International Journal of Environmental Research and Public Health asked kids 9 and 10 years old to cycle at a moderate pace for about 15 minutes. In one cycling experience, they viewed a video of a forest track that paced in relationship to their cycling efforts. In another exercise experience, they just cycled without viewing any videos.
Measurements taken after viewing the video showed that post-activity blood pressure was significantly lower, compared to cycling without watching the simulated forest video. Lower blood pressure is associated with a lower risk of developing heart-related health problems. Experts suggest that it may be worthwhile to expose kids to these green, calming videos while they exercise.