To look younger, Vata skin types should eat more whole grains, warm milk, and cooked vegetables. These are nourishing foods that are packed with nutrients and easy to digest. Also, ginger is a great food to replenish Vata skin because it helps increase metabolism and improve digestion, which impacts the color, thickness, and moisture of the skin.
Ashwaganda helps to ground Vata types, who are constantly moving and tend to spread themselves out too thin. In ayurveda, By reducing the excess mental activity of Vata individuals, ashwaganda helps their gut absorb nutrients better, making the skin look younger and less wrinkled. A typical starting dose for ashwaganda is 500mg twice a day.
Vata skin types should avoid raw vegetables because their digestion is not strong enough to break them down in order to get the nutrients.