Hips(extensors, flexors, abductors): Leg lifts:1. front; Start by lying on your back, bend one knee and keep foot against the table, straighten the leg of the side your exercising and keep the toes pointed toward the head. keep the leg straight and raise it so it is parallel with the bent knee. repeat for a set of 3. do 10 reps. 2. sides; turn your body to the side, the bottom leg is bent, the leg your exercising is straight, raise leg so its parallel with the ground, keep toes pointed toward the head. do 3 sets of 10 reps. repeat on other side. 3. flip on to your belly, for ease keep your knee bent raise up toward the ceiling. repeat on other leg; 3sets of 10 reps.
Knee (hamstrings) heel slides; sit on flat surface with your leg out. put a towel under your foot. slide your foot toward your butt. repeat on other leg. do 3 sets or 10 reps
calves, ankle pumps. This exersie is done to prevent clots from forming in the lower leg(depending on our surgery; you may be non-weightbearing after surgery)try keeping the knee straight, pull the toes toward the head then point them away repeat at a moderate pace. repeat on opposite side. 3 sets of 10 reps
Tricep; push downs(this exercise is to strengthen the triceps for use of crutches if you are non-weightbearing) lean against a bench ar table. keep your elbows close to your body and push away and straighten the arms and squeeze the triceps and lower the body down toward the table. do 3 sets of 10 reps