Here are a few smart self-care tips to help prevent burping:
- Take an antacid if you must, but first...
- Slow down when you eat. Chew your food completely before swallowing, and don't talk with your mouth full. Also, don't exercise right after eating.
- Try drinking a glass of water mixed with a teaspoon of lemon juice, or a cup of peppermint or chamomile tea.
- Calm down with a bit of mindful meditation. It reduces stress and slows down your breathing, which can help quiet your noisy belly.