You must practice proper brushing and flossing. The average American brushes for 38 seconds a day, but you really need to brush for about 2 minutes and also floss daily. See your oral health care provider to determine if you have too much plaque build up. You can also find out by chewing dental plaque disclosing tablets that can be ordered online.
Besides flossing and brushing, add this extra secret weapon: neem bark extract. Neem bark extract acts as an anti-inflammatory to prevent gum disease and can also be ordered online; take it in a cup of tea or simply dilute it in a little hot water once a day as part of your oral hygiene routine.
This content originally appeared on doctoroz.com
More Answers from Mehmet Oz, MD