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You: Staying Young: The Owner's Manual for Extending Your Warranty

  1. by Michael F. Roizen
  2. Simon & Schuster Audio, October 2007
  3. Audio CD, pages
  4. ISBN: B004JZWOC4
 

From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow...

Q&A's from this book:

What exactly is a good night's sleep?

The evidence is clear that a good night's sleep (night after night, no... More

What time should I go to bed?

I'm big on planning, so decide when you want to wake up and count back... More

How does the pineal gland play a role in aging?

We know that the pineal gland plays a role in aging because research h... More

What chemicals are involved in sleep and wakefulness?

Interestingly, sleep is your body's default state; you're supposed to... More

How can meditation help improve sleep?

As a supplement, melatonin helps get our body clocks adjusted to sleep... More

What are the risks of not getting enough sleep?

Most of us don't get enough sleep, and that plays a significant role i... More

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