YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

  1. by Michael F. Roizen, Mehmet C. Oz
  2. Free Press, December 2009
  3. Hardcover, 530 pages
  4. ISBN: B004Z8LGLU
 

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers...

Q&A's from this book:

You'd think that being plopped in front of a TV playing Xbox woul... More

In sumo champions and Dove chicks, a little extra fat can produce good... More
Exercising is like nuts in at least one way—there is such a thin... More
Being flexible isn't just a good trait for yoga teachers and potential... More
Learn more about healthy snacks in this video by Dr. Oz. More
Once you establish a fitness foundation, the large, inflatable balls k... More