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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

  1. by Michael F. Roizen, Mehmet C. Oz
  2. Free Press, December 2009
  3. Hardcover, 530 pages
  4. ISBN: B004Z8LGLU
 

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers...

Q&A's from this book:

What are the health benefits of strength training?

Strength training—whether you use dumbbells, machines, bands, or... More

What is an early sign of insulin resistance?

One early sign of insulin resistance is the appearance of a brown, thi... More

How can I stop making choices that lead to weight gain?

If we all had the ability to make rational choices that zucchini is be... More

How do I make healthy choices in an American restaurant?

Order: Salad with oil and vinegar, veggie burger, grilled chicken, any... More

What's the link between your omentum and the fat in your blood?

Sure, you know that fat lives on your hips, but it also lives in your... More

What's a practical way to avoid emotional eating?

Clearly, some of us eat for physical reasons (we're just plain ole hun... More

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