YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
- by Mehmet C. Oz, Michael F. Roizen
- William Morrow, April 2008
- Hardcover, 544 pages
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ISBN: 0061473677
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as...
Q&A's from this book:
Related Questions
- What are the risk factors for asthma?
- Why do diets fail?
- Is it true that the bigger the brain, the better it thinks?
- Can Kegel exercises help bladder control?
- Can taking saw palmetto relieve benign prostatic hypertrophy (BPH)?
- How could tomato products lower your risk of prostate cancer?
- At what age should men be examined for prostate disease?
- How can I live with osteoporosis of the spinal column?
- How did Oprah change her health destiny?
- What are the health benefits of masturbation for men?
- When do men and women reach their individual sexual peaks?
- What is pus?
- What makes the human mouth so good at eating?
- Why do we blink?
- What happens when the adrenal glands malfunction?
- How common is coronary artery disease?
- Does spot reducing work?
- What is a healthy blood sugar level?
- How does secondhand smoke affect non-smokers?
- What are the most common types of brain problems?
- How can I tell if my partner really has sleep apnea?
- What is the brain?
- How does the brain change with age?
- What is the brain composed of?
- Can I retrain my brain?
- What are the different parts of the brain?
- What is the thalamus?
- How does our brain develop during childhood?
- What is the difference between brain function and intelligence?
- What causes memory loss?
- How do the symptoms of Alzheimer's disease typically progress?
- How can I slow down brain aging?
- What impact does constant learning have on the brain?
- How can daydreaming benefit my brain?
- How can taking a vacation benefit my brain?
- What are some risks of taking St. John's wort?
- What's a simple mental acuity test to detect Alzheimer's?
- What are the primary functions of bones?
- Are bones actually living organs?
- How do bones change over time?
- What is the real danger of osteoporosis?
- Why are so many who have osteoporosis unaware of it?
- What is the connection between vitamin C and osteoporosis?
- Why is the knee joint so prone to injury?
- What are the bones in your shoulder joints?
- What is a rotator cuff injury?
- Why is your hip joint so important-and especially prone to fracture?
- Is osteoarthritis the same as arthritis?
- How many people are affected by osteoarthritis?
- What are good bone-building exercises for beginners?
- What does calcium do for the body, beyond building bones?
- Why is vitamin D important for healthy bones and joints?
- Why can consuming too much protein cause bone loss?
- What is glucosamine sulfate?
- Can both glucosamine and chondroitin supplements help with arthritis?
- Why does my hip hurt?
- Can training for a marathon actually damage your bones and joints?
- What is anaphylactic shock?
- What are psyllium supplements?
- What part of your brain causes the sensations of being in love?
- Is there such a thing as a third eye?
- What gives us our sense of balance?
- How common is dizziness?
- How long does it take for sun damage to show up as skin wrinkles?
- How are cancer cells similar to household pests?
- Why do cancer cells behave like bad neighbors?
- At the basic level, what are cancer cells?
- Are there any types of cancer that are always fatal?
- Why can cancer be a valuable teacher?
- How can cell duplication errors eventually cause cancer?
- What causes the cell mutations that can lead to cancer?
- How does vitamin D decrease the risk of cancer?
- How do most cancer cells spread from their original site?
- How does smoking cause lung cancer?
- Is cancer contagious?
- What are the three main kinds of skin cancer?
- Is it better to get nutrients from food or supplements to fight cancer?
- Is there any truth to the idea that positive thinking and humor can heal?
- How can aging skin be healed?
- What causes body odor?
- Who is most at risk for developing osteoporosis?
- How can I spice up my sex life?
- What are the white spots on my teeth?
- How should I do lunges?
- What are good strength-training guidelines?
- Why can taking antibiotics sometimes be harmful?
- How much exposure to the sun is good for me?
- Can I control how quickly I age?
- What are the most important things I can do to live longer?
- Is alcohol good for me?
- Is sleep good for my heart?
- Why is nicotine so addictive?
- How can I avoid gaining weight while I'm quitting smoking?
- What's the hardest part of quitting smoking?
- Is smoking really an addiction?
- How can I practice proper breathing technique?
- What are the health benefits of learning the proper way to breathe?
- How does having sex make me younger?
- How long does it typically take to achieve orgasm?
- What is the primary purpose of skin?
- What are pheromones?
- What really happens during conception?
- What's a simple test that can tell if I'm healthy enough to have sex?
- What supplements may help men protect or improve their sexual function?
- What determines the sex of a baby?
- Can quitting smoking help my skin look younger?
- What is alpha hydroxyl acid?
- Why do scabs form?
- Should sex stop at a certain age?
- What is high-fructose corn syrup (HFCS)?
- How do I perform a chest press?
- What is a meniscus?
- How can I tell if I am suffering from depression?
- Should I be worried about blood in my stool?
- What is the heart?
- How does family history affect my risk for heart disease?
- What is an effective plan to quit smoking?
- What does the endocrine system do?
- What are floaters?
- What are the main diseases and destructors of the liver?
- What is osteoporosis?
- Can taking folic acid reduce my risk of cancer?
- What is bile?
- What is coenzyme Q10 (CoQ10)?
- What are the benefits of exercise?
- What causes infertility in men?
- How does my heart beat speed up and slow down?
- What is hormone replacement therapy (HRT)?
- What are some common causes of hearing loss?
- What are some benefits of eating smaller portions?
- How can excessive exercise affect your skeletal system?
- What is anxiety?
- Why is it so important that I consume calcium every day?
- What is a neuron?
- How challenging do mental exercises need to be to benefit my brain?
- Can ginkgo biloba really benefit your brain?
- How do the muscles in your lower back work?
- What are the best shoes to wear to protect your feet?
- Can swimming save your joints?
- Should I use an air filter in my home?
- What makes sweat smell?
- How does oxidation contribute to cancer?
- Is there such a thing as heart cancer?
- Does an elevated PSA score mean I have prostate cancer?
- Why do my teeth chatter when I'm cold?
- Why do I sneeze when I pluck my eyebrows?
- Why do we yawn?
- What are the health benefits of magnesium?
- If I have a sore throat, when should I see a doctor?
- Should I take calcium supplements?
- When does a quirky trait, habit, or fear become an emotional disorder?
- What can be the cause of a chronically hoarse voice?
- What does an asthma attack feel like?
- How many people take medication to treat depression?
- In what ways is depression similar to a physical health problem?
- How does depression affect my heart?
- How do I perform basic crunches?
- What kind of stressors are the most damaging?
- How can I reduce flatulence?
- How do the intestines work?
- What is addiction?
- What are kidney stones?
- How does building muscle help me lose fat and stay slim?
- What causes snoring?
- Why can losing just a few pounds take a big strain off your knees?
- How can grapefruit juice interact with common medications?
- How does real chocolate, not milk-chocolate, benefit the brain?
- What is emotional intelligence?
- What health conditions can my eye doctor discover during an exam?
- How common is prostate cancer?
- How can I increase my good cholesterol?
- Should I take vitamins to help my heart?
- How common is genetics as a cause of diabetes or obesity?
- How can I reduce the toxins that take a toll on my liver?
- What is the caruncle?
- What can my penis tell me about my overall health?
- How does the heart pump blood?
- Why is dietary fiber so important?
- How do contact lenses work?
- How can low testosterone levels affect a man's health?
- What are the surgical options to correct vision?
- What causes shingles?
- What causes an ice cream headache?
- What is an autoimmune response?
- How does the immune system protect us from cancer?
- Should I get the HPV vaccine?
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- What are gonads?
- What are the pros and cons of energy drinks?
- How does exercise play a key in controlling blood sugar?
- What is the health benefit of having a bidet?
- What is the difference between bacteria and viruses?
- What is a neurotransmitter?
- What is a basic, easy-to-use weekly workout schedule?
- How should I adjust my computer to help prevent eye fatigue?
- What is the cecum?
- What is the heart/brain connection when it comes to food?
- Why does my nose run in the winter?
- How can I lower the risk of developing a blood clot while flying?
- How do I perform a rotator-cuff rotation?
- What causes a split stream when I pee?
- Should I take branched chain amino acids (BCAA)?
- What are the health risks of consuming too little calcium?
- What are the health risks of elevated homocysteine levels?
- How can statin drugs help lower blood pressure?
- How do I perform arm and leg lifts?
- What are the chances of catching hepatitis from a transfusion?
- Why is controlling blood pressure important for diabetics?
- How does selenium reduce the risk of cancer?
- Is dermal estrogen a safer choice in HRT?
- What is the starvation gene?
- What is the possible downside of eating a diet rich in dairy foods?
- How many times a day does the average person pass gas?
- How can flavonoids benefit your immune system?
- Should I wait before having sex if I'm trying to impregnate my wife?
- Do men sleep more than women?
- Can depression affect the way I age?
- What's an irregular heartbeat?
- What happens to a woman's sexual function as her estrogen levels decrease?
- Which vitamins are essential to liver health?
- How many people suffer from back pain?
- Why do we often freeze up during public speaking?
- Can cracking my knuckles cause arthritis?
- What does Lasik surgery involve?
- Should I use an air humidifier at home?
- How do I perform a single leg calf raise?
- How should I do biceps curls?
- What does cholesterol do to my arteries?
- Is enriched flour a better choice than regular flour?
- What do the hippocampus and amygdala do?
- How do joints work?
- What causes the penis to become erect?
- What nutrients help with liver health?
- Why can benign tumors still be dangerous?
- How can a blood clot cause a heart attack?
- Why can having friends strengthen your immune system?
- What can my ear lobes reveal about my health?
- How can I tell if I sense pain as well as I should?
- Why can a fever occasionally be a good thing?
- What are the three different types of tears found in our eyes?
- What is the leading cause of sexual dysfunction in both men and women?
- Is salt really bad for me?
- What makes yoga a great choice for just about everyone?
- How can I lower my bad cholesterol?
- Should I worry if my child is playing too many video games?
- How can I remove earwax?
- What impact does smoking have on your bones?
- What is the most common practical cause of infertility?
- What causes chronic sweating?
- Why do nipples get erect?
- Are there any effective non-surgical methods of improving breast shape?
- How can weak stomach or pelvic muscles contribute to back pain?
- Is back pain more common as we get older?
- What are the testes?
- How can your shaving schedule be an indication of testosterone deficiency?
- Why are your lungs more like sponges than balloons?
- Can supplements help control asthma or improve breathing?
- What do saturated and trans fats do to my arteries?
- Are there good and bad types of cholesterol?
- Can I get any smarter than I already am?
- Is it possible to be too fat to exercise?
- How much air do I breathe in every minute?
- What is an at-home exercise I can do to release jaw tension?
- Why is it important to use a food thermometer to prevent food poisoning?
- Why do I get dark rings under my eyes when I am tired?
- Why do doctors often ask if I'm allergic to shellfish?
- Should you pop a pimple-and if so, how?
- What do heart valves do?
- Why are nuts so good for my heart?
- What are the health benefits of tomato juice and spaghetti sauce?
- Is coffee good for the brain?
- Why do our hearts have four chambers?
- Is it possible to reverse heart problems?
- How much of my heart trouble is genetic?
- Is erectile dysfunction always a psychological problem?
- Is there an easy way to check my heart's health?
- Can certain foods and supplements prevent macular degeneration?
- What's the connection between the stomach and bad breath?
- How long should I spend on strength, stamina, and flexibility?
- How does being overweight affect my heart?
- How does olive oil help to clean out my arteries?
- What are the big risk factors for sleep apnea?
- How do I make an intelligent choice between sleep and exercise?
- Can too much time on a bike lead to erectile dysfunction?
- How can eating some fat before a meal help me lose weight?
- How can varying my daily routine benefit my brain?
- Why do your breasts get tender before your period?
- How does aspirin protect the heart?
- How do we hear?
- What are the major health problems associated with diabetes?
- How do high homocysteine levels affect my arteries?
- How do I do an overhead press to strengthen my arms and shoulders?
- How do I do lateral deltoid lifts to strengthen my shoulders and back?
- What's an AICD?
- What are some natural ways to increase your brain's serotonin level?
- When does stress cross the line from being helpful to harmful?
- Are your eyeballs the size at birth that they will be your whole life?
- Is eating liver good for me?
- How many Americans suffer from asthma?
- What are the best remedies for diarrhea?
- Why should I take two baby aspirin for heart protection?
- What's the likelihood of a second stroke?
- How long does it take to digest food?
- Why do people develop diabetes?
- Will taking half an aspirin every day help prevent cancer?
- How does resistance training build bone density?
- What is a meniscus tear?
- What are three common vitamins that many people are deficient in?
- How much vitamin D should I take each day?
- How does yogurt help the immune system?
- What is the lymph system?
- How are cancer survivors helping us all beat cancer?
- Why are nuts good for the body and the brain?
- What is the physical structure of your body's bones?
- How much weight do I need to lift to build bone density?
- How do cruciferous vegetables prevent cancer?
- Does falling in love really cause chemical changes in the brain?
- Does reading in dim light really hurt your eyes?
- Are carrots really good for your eyes?
- Are most cases of the common cold caused by bacteria or viruses?
- How can I get over a cold faster?
- As a nation, is our health getting better or worse?
- Is it true that the more my artery is blocked, the worse health I'm in?
- What causes dangerous arrhythmias, like those starting in the ventricle?
- What machine or man-made structure is most like the human body?
- What are two of the best stress-reducers?
- Do we really only use a portion of our brains?
- Is there a test that can gauge your balance and brain strength?
- What are the most joint-friendly forms of stamina training?
- What should I look for in a calcium supplement?
- What are the different parts of your lungs-and what does each do?
- What are the five major taste receptors?
- What is the main function of the colon?
- What should my stool look like?
- What are the three best ways to ease bowel movements?
- What is the food elimination test?
- Why do long-term vegetarians find it difficult to digest meat?
- Why are men consumed with sex?
- What makes a human male's genitals unique in the animal kingdom?
- How does male sweat get women excited?
- What are the most active muscles in the body?
- How do your eyes actually see?
- How can I tell if my sight is deteriorating?
- How can the sun damage your eyes?
- What is the purpose of the outer ear?
- Why do men experience hearing loss more than women?
- How does your immune system work?
- What are bacteria?
- Why can bacteria or viruses that are new to our body be so dangerous?
- What's the most common way infections are transmitted?
- How many colds do most American adults get each year?
- What are adrenal glands?
- Why can taking hormone supplements be dangerous?
- Do hormones control our emotions--or is it the other way around?
- Why do we cry?
- What are free radicals, and how do antioxidants fight them?
- If my mammogram shows a mass, does that mean cancer?
- Is it dangerous to pull out nose hairs?
- Why are some belly buttons innies while others are outies?
- What's the only internal organ that can regenerate itself?
- What happens if the liver can't clear away all of your blood's toxins?
- What are the different kinds of pancreatic islet cells?
- What problems can develop with the pancreas?
- Which nutrients and supplements can harm the liver?
- What are fatty livers?
- What does the supplement SAMe do for the liver?
- What is glaucoma-and how does it damage vision?
- How does the retina work?
- Why is stress so damaging to your health?
- Are roasted nuts just as healthy as raw nuts?
- Is it okay to cook with olive oil?
- What are the health risks of sleep deprivation?
- How do I perform a standing side lift?
- Can I get enough vitamin D through exposure to sunlight?
- How can I improve the quality of the air I breathe?
- Why do humans have sex?
- Can human growth hormone help strengthen the lungs?
- Is diarrhea dangerous?
- What can I do about heavy menstrual flow?
- Why do I sneeze when I look at the sun?
- Is it dangerous to hold in a sneeze?
- Are there supplements or herbs that will help treat hepatitis B?
- Can I actually drink too much water?
- What is the function of the kidneys?
- How common is hearing loss?
- Why can reducing your salt intake help lower your blood pressure?
- What is epinephrine, and how does it relate to extreme stress?
- Is semen an effective antidepressant?
- Does every person have some cancer cells in their body?
- Should I get folate from food or a supplement?
- How do human eyes differ from those of most other animals?
- Why are your eyeballs filled with fluid?
- In the animal world, how does the vision of hunters and predators differ?
- What is a refractory problem?
- What does taking high blood pressure medication have to do with glaucoma?
- What are three important things I can do to protect my eye health?
- How can lutein help protect your eyes?
- What purpose do our eyelashes serve?
- How many ranges of sound frequency can the human ear hear?
- How can I tell if I'm experiencing hearing loss?
- What volume of sound can cause hearing loss?
- What causes contact dermatitis?
- How long should you ice an injury and why?
- Is there a home test I can do to see what's causing my lower back pain?
- What is the benefit of good posture?
- Besides looking awesome, what is a benefit of having strong abs?
- Who is at a high risk of anterior cruciate-deficient (ACL) injuries?
- How does testosterone deficiency affect both sexes?
- What is an enlarged prostate?
- How does foreplay lead to better sex?
- What is the connection between selenium and prostate cancer?
- Can vitamin E reduce the risk of prostate cancer?
- What supplements can help relieve the symptoms of PMS?
- How are your gums related to your heart?
- What are the best ways to prevent liver damage?
- Why is vitamin B12 deficiency so common?
- Why should I get rid of my kitchen sponges?
- At what age does memory loss start?
- What makes soybeans such a healthy food?
- What's the simplest way to start meditating?
- Is using free weights better than using machines?
- Why can bacteria both be our friend and foe?
- What are the risks of drinking tap water?
- Does vitamin C help strengthen the immune system?
- What does feed a cold, starve a fever mean?
- What causes nicks in my arteries, and how can I prevent them?
- How does anger affect my heart?
- How does stress affect my heart?
- Why is poop brown?
- Why do your ears pop on an airplane?
- What's an easy, do-it-yourself test to measure your lung health?
- What are isoflavones?
- What happens to the lungs during an asthma attack?
- What are hemorrhoids?
- Why do you need to take your blood pressure?
- What causes diverticulitis?
- What is potassium?
- What does the thyroid gland do?
- What is a parasite?
- Can wearing nasal strips really help alleviate snoring?
- What do my arteries look like?
- What are stem cells?
- How can flossing reduce aging?
- What is a cataract?
- What's a way to trick yourself into eating smaller portions?
- How is sleep apnea treated?
- What are the effects of sleep apnea?
- What is heart disease?
- What can my tongue tell me about my health?
- How are allergies treated?
- What is mitral valve prolapse (MVP)?
- When should I start getting mammograms?
- What is macular degeneration?
- How often should I exercise?
- What is osteoarthritis?
- What are the symptoms of a heart attack?
- What common types of medications are used to control asthma?
- What causes infertility in women?
- What really causes aging?
- Is walking good exercise?
- How much sleep do I need?
- What are allergies?
- What is the pituitary gland?
- How can I get a good night's sleep?
- Should I take a specific glucosamine and chondroitin supplement?
- How is a torn meniscus treated?
- How can antidepressants help with weight loss?
- How effective are weight-loss drugs?
