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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

  1. by Dean Ornish
  2. William Morrow Paperbacks, December 2000
  3. Paperback, 448 pages
  4. ISBN: 0060959576
 

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small...

Q&A's from this book:

What is quinoa?

The quinoa is high in protein, vitamin B, fiber, fat and iron. More

Did the Lifestyle Heart Trial intervention reverse heart disease?

The “Lifestyle Heart Trial,” was the first randomized,... More

What are the recommendations for low-fat baking?

Baking should always be done in a preheated oven. More

Why does the body convert dietary fat into body fat so easily?

The reason your body converts dietary fat into body fat so easily is t... More

What are the recommendations for low-fat braising?

Braising is method by which you can cook vegetables to the desired ten... More

What is blanching?

Parboiling or blanching is a way of partially cooking ingredients. More

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