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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

  1. by Dean Ornish
  2. William Morrow Paperbacks, December 2000
  3. Paperback, 448 pages
  4. ISBN: 0060959576
 

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small...

Q&A's from this book:

Should I avoid sugars if I want to achieve weight loss?

You can’t eat more and weigh less if you consume a lot of sugar. More

What is texturized vegetable protein?

The type of calories you eat is more important than the amount of calo... More

What is wasabi?

The wasabi is a radish which is readily available in a powdered form a... More

What was the Lifestyle Heart Trial?

The study was originally designed as a one-year intervention in the li... More

Do food manufacturers list accurate amounts of fats on packed foods?

If food manufacturers make the serving size very small, they may claim... More

What can motivate me to change my behavior?

The motivation of change in behavior can lead to a more healthy life a... More

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