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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

  1. by Dean Ornish
  2. William Morrow Paperbacks, December 2000
  3. Paperback, 448 pages
  4. ISBN: 0060959576
 

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small...

Q&A's from this book:

Why do diets fail?

There are lots of reasons to eat: You're bored, you're at a party, you... More

What should I do if I want to eat until full and still lose weight?

You need to reduce fat down to around 10 percent of calories if you wa... More

What equipment does a low-fat kitchen require?

The low fat kitchen requires a blender, a food processor, small and la... More

What are the differences between the apple and pear shaped bodies?

Insulin tends to distribute weight in your upper body, making you app... More

Are complex carbohydrates fattening?

Complex carbohydrates are not fattening when you consume them as par... More

Can weight-loss regimes harm me?

There are only three percent of people who take off weight keep it off... More

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